Summer beach/ocean training
| Tuesday 7-9pm | Adult training | Nippers, Juniors, Youth Sessions Adult Beginners/Improvers/Social Sessions offering fitness, water-skills, rescue & competition training. |
| Wednesday 6-8pm | Club night | Adult Competent*/Advanced Training Sessions *Minimum of Level 2 competency or equivalent. |
| Sunday 8-10:30am Fortnightly | Awards training | Youth/Adult Awards in First Aid, Beach/Surf Lifeguard & Safety/Patrol/Rescue Qualifications |
| Additional Training sessions run throughout the summer depending on the conditions and availability of coaches. |
Winter training
| Wednesday 6-7pm | Nippers & juniors pool training | Tregurrian |
| Wednesday 8-9pm | Adults & youth pool training | Newquay Leisure World |
| Friday 7-8pm | Adults & youth fitness training (circuits) | Crantock Village Hall |
| Additional evening and weekend ski/board paddles take place on the Gannel depending on tides, weather and coaches availability.Additional pool and fitness sessions may also run depending on coaches availability. |